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Our First Athlete of the Month: Connor Basye

Connor with his 3 on 3 championship trophy at the 2010 Final 4. Our athlete programs are about one thing: The Athletes! Each month we will be honoring 1 exceptional athlete as our athlete of the month...

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In-Season Training

I think it’s time to re-examine the way athletes train. Athletes train all off-season long in programs designed to get them better: Jumping higher, moving faster, being stronger, but the moment their...

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Handling your Toughest Questions: Clean Technique “Hit” Zone?:

The question below was posed to me on our facebook page recently (if you don’t “like” the page already, please do so here and I thought it might be valuable to talk about the answer here on the blog....

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5 Ways to Keep Progressing and Avoid Training Plateaus

Training had been going well for you, but recently your numbers in the weight room haven’t been going up or they are even going down. You’re feeling sluggish when trying to work on your speed and...

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Supplement Truths

Today we have a special guest blog post from Rod Root, one of our awesome coaches and someone that take a lot of time and energy to research nutrition and supplementation to help you all get the best...

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Speed Training For Bloomington Young Athletes

 Here at the Force Fitness/Athletic Revolution, we place on emphasis on making sure your young athlete is as fast as they possibly can be. Speed and Agility are very important to the success of any...

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Guaranteed Young Athlete Success in Bloomington

Your Force Fitness/Bloomington Athletic Revolution is all about ‘long-term young athlete development’. Now, what does that mean? And why is it the very best approach for your young athlete? Well…...

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Mathilda Edge- September Community Member Highlight!

Congratulations to Mathilda Edge for being selected as our September 2014 Community Member Highlight! I began at Force Fitness two years ago (August 20th, 2012). I was randomly sent an e-mail through...

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Mason Ross- November Community Member Highlight!

Congratulations to Mason Ross for being selected as our November Community Member Highlight! Mason has been part of the Force Family since April 2014. Mason came into Force looking for ways to improve...

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